Frugale Roma Food Garden

Name: Frugale Roma Food Garden
Address: Rome
Price range: €1.5 - €25

★ 4.4 (1,243) $$Moderate

APPETIZERS

ERMAKI ROLLS

Beef tartare, figs, port reduction (12)

Tartare di manzo, fichi, riduzione al porto (12)

Beef, Figs, Port

Beef tartare roll enriched by the sweetness of figs and a port reduction. A creative appetizer that combines raw meat with fruity notes.

€7 ≈ $8.00

Panzanella and carasau bread (1,7,9)

Panzanella e pane carasau (1,7,9)

Bread, Tomato, Celery, Onion, Vinegar, Basil

Reinterpretation of the classic Tuscan bread salad served with crispy carasau bread. Fresh and aromatic with tomato, basil, and vegetables.

€7 ≈ $8.00

Pappa al pomodoro (1,7)

Tomato, Butter, Onion, Basil, Burrata, Corn Flakes

Thick soup of bread and tomato from the Tuscan tradition, enriched with creamy burrata and corn flakes for a crunchy note.

€6 ≈ $7.00

Veal carpaccio with truffle (3,4)

Vitello tonnato e tartufo (3,4)

Veal, Mayonnaise, Eggs, Truffle, Tuna

Thin slices of veal served with a classic tuna sauce enriched with the aroma of truffle. A cold and elegant appetizer.

€7 ≈ $8.00

Giardiniera (11)

Carrots, Zucchini, Beetroot, Sesame, Apple Cider Vinegar, Honey

Mix of fresh vegetables marinated in sweet and sour sauce with apple cider vinegar and honey. Crunchy and flavorful, served with sesame seeds.

€6 ≈ $7.00

Norma (1,7)

Tomato, Eggplant, Salted Ricotta, Basil

Inspired by Norma pasta, with fried eggplant, tomato, and grated salted ricotta. A tribute to Sicilian flavors.

€6 ≈ $7.00

Gazpacho, goat cheese, and taralli (1,7)

Gazpacho, caprino e taralli (1,7)

Peppers, Cucumbers, Vinegar, Bread, Goat Cheese, Taralli, Tomato

Cold soup based on tomato and raw vegetables, served with fresh goat cheese and crispy taralli. Refreshing and light.

€7 ≈ $8.00

FRIED FOOD

Crispy carbonara (1,3,7)

Croccante alla carbonara (1,3,7)

Fried mezzopaccheri, Guanciale, Pecorino, Egg, Pepper

Fried mezzopaccheri with the classic carbonara dressing: guanciale, pecorino, and egg. A delicious and flavorful fried dish.

€6 ≈ $7.00

Boiled beef meatballs in green sauce (1,3,4,7,9)

Polpette di bollito in salsa verde (1,3,4,7,9)

Beef, Parmesan, Lemon, Bread, Parsley, Eggs, Anchovies, Vinegar

Boiled beef meatballs, served with a flavorful green sauce based on parsley and anchovies. A traditional, flavorful peasant dish.

€6 ≈ $7.00

Classic Supplì (1,7)

Supplì classico (1,7)

Rice, Beef, Tomato, Pecorino, Butter, Panko, Mozzarella

Classic Roman rice croquette with tomato and meat, with a heart of melting mozzarella. Crispy panko breading.

€2.50 ≈ $3.00

Cacio e pepe supplì and zucchini flowers (1,7)

Supplì cacio e pepe e fiori di zucca (1,7)

Rice, Pecorino, Pepper, Panko, Zucchini Flowers

White variant of supplì with pecorino romano, black pepper, and zucchini flowers. Intense and spicy flavor.

€3.50 ≈ $4.00

Nduja supplì (1,7)

Supplì nduja (1,7)

Rice, Beef, Tomato, Pecorino, Nduja, Butter, Panko

Rice supplì with the addition of spicy Calabrian 'nduja. For those who love strong and spicy flavors.

€3 ≈ $3.00

Neapolitan Montanara (1,7)

Montanara napoletana (1,7)

Fried, Tomato, Parmesan

Small typical Neapolitan fried pizza, simply dressed with tomato sauce and parmesan. Soft and light.

€4 ≈ $5.00

Zucchini flowers (1,4,7)

Fiori di zucca (1,4,7)

Fior di Latte and Anchovy Filling

Fried zucchini flowers in batter, stuffed with fior di latte mozzarella and anchovies. A classic Roman appetizer.

€4 ≈ $5.00

Fried Tropea onion rings (1)

Anelli di cipolla di tropea (1)

Fried red Tropea onion rings in batter. Sweet and crispy.

€5 ≈ $6.00

BEEF TARTARE

Classic (10)

Classica (10)

sage, rosemary, and mustard oil

Traditional beef tartare dressed with herb-infused oil and mustard. Decisive taste and very tender meat.

€12 ≈ $14.00

Ricotta, baked tomato, and lemon zest (7)

Ricotta, pomodoro infornato e scorza di limone (7)

Beef tartare served with fresh ricotta, oven-baked cherry tomatoes, and a citrus note of lemon. Fresh and delicate.

€14 ≈ $16.00

Burrata, zucchini flowers, and truffle (1,7)

Burrata, fiori di zucca e tartufo (1,7)

Beef tartare enriched with creamy burrata, zucchini flowers, and precious truffle. A rich and fragrant dish.

€15 ≈ $17.00

FIRST COURSES

Carbonara (Tagliolini) (1,3,7)

Guanciale, Pecorino, Egg

Tagliolini dressed with the classic Roman sauce based on eggs, pecorino, and crispy guanciale. Rich and creamy.

€11 ≈ $13.00

Truffle Carbonara (Tagliolini) (1,3,7)

Carbonara al tartufo (Tagliolini) (1,3,7)

Guanciale, Pecorino, Egg, Truffle

Variant of classic carbonara enriched with the intense aroma of truffle. A gourmet first course.

€14 ≈ $16.00

Gricia (Casareccia) (1,7)

Pecorino, Guanciale, Pepper

Pasta dressed with guanciale, pecorino romano, and black pepper. Considered the ancestor of carbonara, without eggs.

€11 ≈ $13.00

Amatriciana (Pici) (1,7)

tomato, guanciale, pecorino, pepper

Pici dressed with tomato sauce, crispy guanciale, and pecorino. Flavorful and slightly spicy.

€11 ≈ $13.00

Cacio e pepe (Tonnarelli) (1,3,7)

Pecorino, Pepper

Fresh tonnarelli tossed with pecorino romano and abundant black pepper. Simple but with a decisive and creamy taste.

€10 ≈ $12.00

Thai tagliolino and hazelnuts (1,6,8)

Tagliolino thai e nocciole (1,6,8)

Chicken, Zucchini, Carrots, Soy, Hazelnuts

Fusion-style fresh pasta with chicken, vegetables, and soy sauce, garnished with crunchy hazelnuts. A dish with oriental flavors.

€15 ≈ $17.00

Ravioli with ricotta and lemon, baked tomato, and burrata (1,3,7)

Ravioli con ricotta e limone, pomodoro infornato e burrata (1,3,7)

Ravioli filled with ricotta and lemon, dressed with baked cherry tomatoes and fresh burrata. Delicate and fragrant.

€14 ≈ $16.00

Ravioli with ricotta and spinach, butter, sage, and hazelnuts (1,3,7,8)

Ravioli con ricotta e spinaci, burro, salvia e nocciole (1,3,7,8)

Classic ricotta and spinach ravioli dressed with melted butter, aromatic sage, and crushed hazelnuts. Soft and enveloping.

€15 ≈ $17.00

THE GRILL

Arrosticini (10 pcs)

Arrosticini (10 pz)

Typical Abruzzese lamb skewers, grilled. Flavorful and ideal for sharing.

€15 ≈ $17.00

Chicken cooked under a brick (cbt)

Galletto al mattone (cbt)

Whole chicken cooked under weight to make it crispy outside and tender inside. Low-temperature cooking (cbt) to preserve its juices.

€16 ≈ $19.00

Sirloin tagliata

Tagliata di controfiletto

Grilled beef tagliata served in slices. Juicy and flavorful meat.

€20 ≈ $23.00

Sirloin tagliata with arugula and grana cheese (7)

Tagliata di controfiletto rucola e grana (7)

Beef tagliata served on a bed of fresh arugula and grana cheese shavings. A classic Italian combination.

€22 ≈ $25.00

Sirloin tagliata with truffle

Tagliata di controfiletto al tartufo

Beef tagliata enhanced with truffle shavings or sauce. Intense and refined taste.

€24 ≈ $28.00

Beef fillet

Filetto di manzo

Prized cut of beef, very tender and lean, grilled. Melts in your mouth.

€22 ≈ $25.00

Picaña

Beef cut typical of South American cuisine, with a thick layer of fat that makes it flavorful and juicy on the grill.

€18 ≈ $21.00

Pork fillet, chard, and honey (cbt)

Filetto di maiale, bietole e miele (cbt)

Pork fillet cooked at low temperature, served with chard and a honey glaze. Tender and with a sweet and sour taste.

€19 ≈ $22.00

Duck breast, figs, and port (cbt) (12)

Petto d'anatra, fichi e porto (cbt) (12)

Pink duck breast cooked at low temperature, accompanied by figs and port sauce. An elegant dish rich in flavors.

€20 ≈ $23.00

Beef diaphragm

Diaframma di manzo

Beef cut (skirt steak) very flavorful and fibrous, excellent cooked quickly over charcoal. Intense meat flavor.

€18 ≈ $21.00

Fiorentina

€ 5.5/100g

Large T-bone steak, including fillet and sirloin. Cooked rare over charcoal. Price per 100g.

Tomahawk

€ 6/100g

T-bone steak with the rib bone left long and clean. Very scenic and flavorful. Price per 100g.

Beyond meat (7) (Side dish included)

Beyond meat (7) (Contorno Incluso)

Caramelized Onion, Potato Croquettes, and Basil Oil

Vegetable burger that mimics meat, served with caramelized onion and croquettes. A tasty vegetarian alternative.

€16 ≈ $19.00

ROUND PINSAS

Available from 6:00 PM Pinsa ingredients: mix of soy, wheat, and rice flours

Focaccia (1)

Simple white pinsa dressed with oil and salt. Ideal as a side dish or appetizer.

€8 ≈ $9.00

Margherita (1,7)

tomato, Fior di Latte, and basil

The classic pinsa with tomato, fior di latte mozzarella, and fresh basil. Simple and loved by all.

€12 ≈ $14.00

Buffalo mozzarella, pachino tomatoes, and basil oil (1,7)

Bufala, pachino e olio al basilico (1,7)

Pachino buffalo mozzarella

Pinsa with Campana buffalo mozzarella, sweet pachino tomatoes, and aromatic basil oil.

€14 ≈ $16.00

Prosciutto and figs (1)

Prosciutto e fichi (1)

Parma ham and Figs

Pinsa with the sweet and savory combination of Parma ham and fresh figs.

€12 ≈ $14.00

Veal carpaccio (1,3,4)

Vitello tonnato (1,3,4)

Mixed greens, Veal, Capers, Tuna Sauce

Gourmet pinsa with veal slices, tuna sauce, and capers, served with a fresh salad.

€12 ≈ $14.00

Zucchini flowers, burrata, and anchovies (1,4,7)

Fiori di zucca, burrata e alici (1,4,7)

Pinsa with zucchini flowers, creamy burrata, and flavorful anchovies. A triumph of Roman flavors.

€13 ≈ $15.00

Capricciosa (1,3)

Tomato, Mozzarella, Mushrooms, Eggs, Olives, Artichokes, Ham

Rich pinsa with tomato, mozzarella, artichokes, mushrooms, olives, cooked ham, and egg. Varied and abundant taste.

€10 ≈ $12.00

Midday (1)

Mezzogiorno (1)

Tomato, Friggitelli, Olives, Taralli

Pinsa with southern flavors with tomato, sweet green peppers (friggitelli), olives, and crispy taralli crumbs.

€10 ≈ $12.00

Ortolana (1,7)

Mozzarella, Tomato, Caponata, Caramelized Onion

Vegetarian pinsa with mozzarella, tomato, and a mix of vegetables (caponata), enhanced by the sweetness of caramelized onion.

€12 ≈ $14.00

Bresaola, arugula, and grana cheese (1,7)

Bresaola, rucola e grana (1,7)

Fresh pinsa with cured bresaola, spicy arugula, and grana cheese shavings. Light and protein-rich.

SALADS

Mixed salad (1)

Insalata mista (1)

Mixed greens, carrots, zucchini, pachino tomatoes

Fresh salad with mixed greens and seasonal raw vegetables. Light and healthy.

Caesar salad (1,3,4,7)

Lettuce, chicken, grana, croutons, and caesar dressing

Classic international salad with romaine lettuce, chicken breast, croutons, grana cheese, and creamy Caesar dressing.

Frugal salad (8)

Insalata frugale (8)

Mixed greens, Avocado, Hazelnuts, Melon, and Coconut Milk

Exotic and fresh salad with avocado, sweet melon, crunchy hazelnuts, and coconut milk dressing.

SIDE DISHES

Baked potatoes

Patate al forno

Potatoes cut and baked with aromatic herbs. Soft inside and golden outside.

€5 ≈ $6.00

French fries

Patate fritte

Fried potato sticks in boiling oil. Crispy and salty.

€5 ≈ $6.00

Grilled seasonal vegetables

Verdure di stagione alla griglia

Mix of fresh seasonal vegetables (such as zucchini, eggplant, peppers) grilled.

€5 ≈ $6.00

Vegetable caponata

Caponatina di verdure

Stew of mixed vegetables (eggplant, celery, onion) in a sweet and sour sauce. Typical Sicilian dish.

€6 ≈ $7.00

Friggitelli

Fried sweet green peppers. Flavorful and slightly bitter.

€5 ≈ $6.00

DESSERTS

Strawberries with ice cream (3,7)

Fragole con gelato (3,7)

Fresh strawberries served with a scoop of ice cream. A simple and refreshing dessert.

€6 ≈ $7.00

Tiramisu sphere (1,3,7)

Sfera di tiramisù (1,3,7)

The classic Italian coffee and mascarpone dessert presented in a modern spherical shape.

€7 ≈ $8.00

Cheesecake (1,3,7)

Cheesecake on a biscuit base, usually served with berry or chocolate sauce.

€6 ≈ $7.00

Fruit tagliata

Tagliata di frutta

Selection of fresh seasonal fruit cut into pieces. Light and healthy.

€8 ≈ $9.00

Babà (1,3,12)

Neapolitan mushroom-shaped dessert, soaked in rum. Soft and boozy.

€6 ≈ $7.00

Frugaletti (1)

Roman zoccolette with Nutella

Fried pizza dough pieces (zoccolette) served hot with abundant Nutella. Delicious and perfect for sharing.

€10 ≈ $12.00

Sweet ermaki (8)

Banana, Hazelnuts, Chocolate, and Coconut Milk

Sushi-inspired sweet roll with banana, chocolate, hazelnuts, and coconut milk. An original dessert.

€7 ≈ $8.00

Lemon sorbet (7)

Sorbetto al limone (7)

Iced spoon dessert with lemon flavor. Excellent as a digestif at the end of the meal.

€4 ≈ $5.00

FORMULAS

APERITIF FORMULA

FORMULA APERITIVO

From 5:00 PM to 7:30 PM (1 Ermaki +1 montanara +1 drink +1 chips)

Fixed menu for evening aperitif including a drink, chips, and tastings of specialties like ermaki and montanara.

€15 ≈ $17.00

APERIDINNER FORMULA

FORMULA APERICENA

From 5:00 PM to 8:30 PM (1 Cured meat and cheese platter, honey, and caramelized onion, +1 ermaki +1 montanara +1 drink +1 chips)

Reinforced aperitif menu that serves as dinner, with mixed platter, various tastings, and drink included.

€25 ≈ $29.00

DRINKS

Bread

Pane

Basket of fresh bread to accompany the meal.

€2 ≈ $2.00

Water

Acqua

Bottle of still or sparkling mineral water.

€2.50 ≈ $3.00

Coffee

Caffè

Italian espresso coffee, intense and aromatic.

€1.50 ≈ $2.00

End of menu

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Place Information

★

4.4

1,243 ratings on Google Maps

$$ Moderate

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