BENTU & SOI

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BENTU & SOI

Presence of allergens. We inform you that in the aforementioned dishes there may be traces or presence of cured meats, cheeses, dairy products and derivatives, lactose, gluten, semolina, herbs and spices (rosemary, mint, pepper, chili pepper, garlic, parsley, thyme). Some products may be frozen or blast-chilled. It is specified that our raw dishes are blast-chilled before being served to ensure food safety.

4.7

(633) (Google)

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4.7
633 reviews (Google)
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Moderate
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LAND APPETIZERS
SEA APPETIZERS
LAND PASTA DISHES
SEA PASTA DISHES
MAIN COURSES FROM OUR LAND
SARDINIAN SWEETS
WHITE WINES OF SARDINIA
WHITE WINES OF SARDINIA IGT
RED WINES OF SARDINIA DOC AND DOP
LAND APPETIZERS

SHEPHERD'S BREAKFAST

COLAZIONE DEL PASTORE

For 2 people. Cork platter of cured meats, sausages, cold cuts, cheeses, bruschetta, typical Sardinian jams.

A rich sharing platter offering a complete experience of Sardinian flavors. Includes a selection of aged cured meats, pecorino and goat cheeses, accompanied by crispy bruschetta and local jams.

30
$35.00

SHEPHERD'S TASTING

DEGUSTAZIONE DEL PASTORE

For 2 people. Cork platter of cured meats and cheeses.

Selection of typical Sardinian cured meats and cheeses served on a cork platter. Ideal for savoring the island's pastoral tradition for two people.

24
$28.00

KNIFE-CUT TARTARE OF LOCAL SHEEP SIRLOIN

BATTUTA A COLTELLO DI CONTROFILETTO DI PECORA NOSTRANA

Selargino caper, pounded olive, mint leaf.

Knife-cut sheep tartare, seasoned with local ingredients such as capers and pounded olives. The meat is tender and flavorful, refreshed by mint.

15
$17.00

VEGETABLE OR MEAT PANADA

SA PANADA DI VERDURE MISTE O DI CARNE

Tomato sauce or pecorino and saffron cream.

Traditional Sardinian savory pie filled with meat or vegetables. The pastry is filled and baked, served with an accompanying sauce.

15~

BASKET OF SARDINIAN BREAD

CESTINO DI PANE SARDO

Guttiau bread, Ozieri flatbread, civraxiu bread, guttiau snack, organic extra virgin olive oil from Villacidro, salt, rosemary.

Assortment of typical Sardinian breads, including the crunchy pane guttiau and the soft civraxiu. Served with local extra virgin olive oil and herbs.

3
$3.00
SEA APPETIZERS

BENTU & SOI

BENTU & SOI

For 2 people. Tastings of raw, cold, hot, marinated, fried dishes.

Large mixed seafood appetizer for two people. Includes a variety of fish preparations: very fresh raw, marinated, crispy fried, and hot and cold courses.

40
$46.00

BENTU & SOI TASTING

DEGUSTAZIONE BENTU & SOI

For 2 people. Tastings of cold, hot, and marinated dishes.

Fish tasting for two people including cold, hot, and marinated specialties. A journey through the flavors of the Sardinian sea.

30
$35.00

CARLOFORTE RED TUNA TARTARE

TARTARE DI TONNO ROSSO DI CORSA DI CARLOFORTE

Sheep's ricotta, Campidano citrus.

Tartare of prized Carloforte red tuna. Served with creamy sheep's ricotta and fresh notes of local citrus.

18
$21.00

RAW SPINY ARTICHOKE

CARCIOFO SPINOSO CRUDO

Shavings of bottarga from the Cabras lagoon.

Salad of Sardinian spiny artichoke served raw, paired with the intense and briny flavor of bottarga (dried mullet roe).

15
$17.00

FRIED ANEMONES OR ANCHOVIES

ORZIADAS O ALICI FRITTE

Casizolu cheese, wild fennel foam.

Fried sea anemones (Orziadas) or anchovies, served with Casizolu cheese and an aromatic fennel foam.

15
$17.00

RAW FISH

CRUDI DI PESCE

Tortolì oysters, tartare and carpaccio (red tuna, sea bass, amberjack), red prawns, scampi, sea truffles, razor clams, carpet shells.

Premium selection of raw seafood and fish. Includes local oysters, prized crustaceans, and carpaccio of the day's catch.

LAND PASTA DISHES

IS LORIGHITTAS DI MORGONGIORI

IS LORIGHITTAS DI MORGONGIORI

Nurallao goat morsels, fiore sardo cheese.

Traditional hand-woven pasta from Morgongiori. Seasoned with goat meat sauce and Fiore Sardo pecorino cheese.

15
$17.00

SOS ANDARINOS DE USINI CUN GHISADU

SOS ANDARINOS DE USINI CUN GHISADU

Mixed sheep and beef ragù Bortigalesa, 24-month pecorino.

Traditional hand-woven pasta served with a rich mixed meat ragù (sheep and beef) and abundant aged pecorino.

15
$17.00

IS LISANGIAS DI SOLARUSSA

IS LISANGIAS DI SOLARUSSA

Crispy guanciale, sheep's ricotta, saffron, Sardinian thyme.

Pasta similar to lasagna, seasoned with crispy guanciale, fresh ricotta, and flavored with saffron and local thyme.

15
$17.00

OGLIASTRA CULURGIONES

CULURGIONES OGLIASTRINI

Tomato sauce, 18-month aged Nulvi grana.

Sardinian ravioli filled with potatoes, pecorino, and mint, closed with the characteristic spike. Served with tomato sauce and aged cheese.

15
$17.00

SMOKED RICOTTA RAVIOLI

RAVIOLI DI RICOTTA MUSTIA

Sardinian sheep ragù, Montiferru casizolu.

Ravioli filled with smoked ricotta (mustia), seasoned with a flavorful sheep ragù and stretched-curd cow's milk cheese.

15
$17.00
SEA PASTA DISHES

SQUARE SPAGHETTI BENTU & SOI

SPAGHETTO QUADRATO BENTU & SOI

Fresh mullet roe, smoked mullet, Cabras lagoon bottarga.

Square spaghetti seasoned with various mullet preparations: fresh roe, smoked fish, and precious Cabras bottarga.

22
$25.00

SENATORE CAPELLI LINGUINE

LINGUINA SENATORE CAPELLI

Clams, crunchy Marmilla almond pesto.

Senatore Capelli durum wheat linguine with clams and a crunchy pesto of local almonds.

20
$23.00

IS LISANGIAS DI SOLARUSSA

IS LISANGIAS DI SOLARUSSA

Buzzonaglia (dark meat) of Carloforte red tuna, Selargino caper, Tramatza pounded olive.

Traditional pasta seasoned with the dark and flavorful part of red tuna (buzzonaglia), capers, and pounded olives.

20
$23.00

HANDCRAFTED BICOLOR FREGULA

FREGULA ARTIGIANALE BICOLORE

Rock fish, smoked mullet from the Cabras lagoon, basil oil.

Typical Sardinian semolina pasta in small balls, served with mixed rock fish, smoked mullet, and basil-scented oil.

22
$25.00

SEA BREAM RAVIOLI

RAVIOLI DI ORATA

Glaze in crustacean bisque, citrus mantecatura.

Sea bream ravioli, served with a dense crustacean sauce and a fresh citrus note.

22
$25.00
MAIN COURSES FROM OUR LAND

TAGLIATA OF SHEEP

TAGLIATA DI PECORA

Pompia of Siniscola, Marmilla almonds.

Grilled sheep meat, sliced, served with local citrus (Pompia) and crunchy almonds.

20
$23.00

TRILOGY OF GRILLED MEATS

TRIS DI CARNI ALLA BRACE

Grilled vegetables, rosemary oil.

Selection of three types of grilled meats, accompanied by seasonal vegetables and aromatic oil.

22
$25.00

GRILLED MEATS

GRIGLIATA DI CARNI

For 2 people. Seasonal vegetables on a cork platter.

Mixed grilled meats for two people, served traditionally on a cork platter with a side of vegetables.

40
$46.00

SARDINIAN LAMB CHOPS

COSTOLETTE DI AGNELLO SARDO

Vegetable flan, tomato sauce, 36-month aged pecorino.

Local lamb chops, served with a vegetable flan, tomato sauce, and shavings of very aged pecorino.

22
$25.00

NURALLAO RED OX MORSELS

BOCCONCINI DI BUE ROSSO DEL MONTIFERRU

Sauce of Gallura myrtle berries.

Pieces of prized Red Ox meat, stewed or cooked in an aromatic myrtle sauce.

20
$23.00

PORKLET WITH MYRTLE

MAIALETTO AL MIRTO

Price per person. By reservation only, minimum 8 people.

The classic Sardinian porceddu, suckling pig roasted with myrtle aroma. Crispy skin and tender meat. Convivial dish by reservation.

35
$41.00
SARDINIAN SWEETS

CHEESE-FILLED SEADAS

SEADAS RIPENE DI FORMAGGIO

Pecorino or sheep's ricotta or casizolu, seasoned with honey, sugar, Pompia of Siniscola.

Typical Sardinian dessert: a fried raviolo filled with stringy cheese, covered with honey or sugar. Served hot.

8
$9.00

MYRTLE FLAN

TORTINO AL MIRTO

Shortcrust pastry, myrtle cream, wild berries.

Small shortcrust pastry tart filled with myrtle liqueur cream and wild berries.

8
$9.00

TIRAMISARDO

TIRAMISARDO

White myrtle, Dorgali ladyfingers, mascarpone foam, almonds, Sardinian amaretto.

Sardinian reinterpretation of tiramisu using local ladyfingers, white myrtle, and almonds.

8
$9.00

POMPIA OF SINISCOLA

POMPIA DI SINISCOLA

Sardinian sheep's ricotta, candied orange.

Dessert based on Pompia, a candied endemic Sardinian citrus fruit, served with fresh ricotta.

8
$9.00

PARDULE OR FORMAGGELLE

PARDULE O FORMAGGELLE

Sheep's ricotta, cow's milk cheese.

Small pasta baskets filled with a soft mixture of ricotta or cheese, flavored with citrus and saffron.

8
$9.00

SEMIFREDDO WITH TONARA NOUGAT

SEMIFREDDO AL TORRONE DI TONARA

Hazelnuts from Aritzo, dark chocolate, wafer.

Fresh dessert with the flavor of Sardinian nougat, enriched with hazelnuts and chocolate.

8
$9.00

BOARD OF DRY SWEETS

TAGLIERE DI DOLCI SECCHI

Almond paste.

Assortment of traditional Sardinian dry pastries, mainly based on almonds.

8
$9.00

FILINDEU SWEET IN MILLEFEUILLE

FILINDEU DOLCE IN MILLEFOGLIE

Variations of seasonings created upon request.

Creative dessert using 'pasta di Dio' (Filindeu), very thin pasta threads, in a layered composition.

10
$12.00
WHITE WINES OF SARDINIA

MIRADAS

MIRADAS

Vermentino di Gallura D.O.C.G. MURALES

Fresh and mineral Vermentino di Gallura white wine.

30
$35.00

LUMENERA

LUMENERA

Vermentino di Gallura D.O.C.G. MURALES

Structured and aromatic Vermentino di Gallura.

34
$39.00

MYALI

MYALI

Vermentino di Gallura D.O.C.G. CASTIGLIA

Fresh Sardinian white wine, ideal with seafood dishes.

24
$28.00

JANKARA

JANKARA

Vermentino di Gallura Superiore D.O.C.G. JANKARA

Superior Vermentino, complex and persistent.

30
$35.00

NOZZINNÀ

NOZZINNÀ

Vermentino di Gallura D.O.C.G. LI DUNI

White wine with character from Gallura.

34
$39.00

RENA BIANCA

RENA BIANCA

Vermentino di Gallura superiore D.O.C.G. LI DUNI

Elegant and savory superior Vermentino.

30
$35.00
WHITE WINES OF SARDINIA IGT

FRIA

FRIA

Colli del Limbara I.G.T. DEPPERU HOLLER

White wine from Colli del Limbara, fresh and fragrant.

30
$35.00

RENOSU BIANCO

RENOSU BIANCO

Vermentino and moscato of Sennori I.G.T. DETTORI

Blend of Vermentino and Moscato, aromatic and natural.

32
$37.00

DETTORI BIANCO

DETTORI BIANCO

100% Vermentino from Badde Nigolosu I.G.T. DETTORI

High-end pure Vermentino, natural and structured wine.

60
$70.00

SOLOPALMAS

SOLOPALMAS

Vermentino and Nasco I.G.T. GABRIELE PALMAS

White IGT blend of Vermentino and Nasco.

35
$41.00

ABSTEMIUM

ABSTEMIUM

Semidano and Vermentino I.G.T. ZARELLI

White wine from Semidano and Vermentino grapes.

32
$37.00

INACHIS PLANARGIA

INACHIS PLANARGIA

Dry Malvasia di Bosa I.G.T. ZARELLI

Malvasia di Bosa vinified dry, intense and almond-like.

34
$39.00

G'OCEANO

G'OCEANO

Arvisionadu in purity I.G.T. ARVISIONADU

Rare wine from Arvisionadu grapes in purity.

32
$37.00

G'OCEANO LEGNATO

G'OCEANO LEGNATO

Arvisionadu in purity aged in wood I.G.T. ARVISIONADU

Arvisionadu aged in wood for greater complexity.

45
$52.00

TZINIGAS

TZINIGAS

Vernaccia Valle del Tirso I.G.T. ORRO

Vernaccia from the Tirso Valley.

24
$28.00

SKINS WITH GRAPES

TZINIGAS SULLE BUCCE

Vernaccia on the skins Valle del Tirso I.G.T. QUARTOMORO

Vernaccia macerated on the skins, orange wine style.

28
$32.00

ORRIU

ORRIU

Vernaccia on the skins Valle del Tirso I.G.T. QUARTOMORO

Macerated white wine.

22
$25.00

NERO MINIERA ROSÉ

NERO MINIERA ROSÉ

Carignan vinified in white I.G.T. ESU

Rosé or white from Carignano black grapes.

45
$52.00

ANDIRA

ANDIRA

Island of Nur Nuraghi I.G.T. MANDRAS

White wine Island of Nuraghi IGT.

48
$56.00

TOA

TOA

Island of Nur Nuraghi I.G.T. MANDRAS

Structured white wine.

34
$39.00

CANTARU

CANTARU

Island of Nuraghi I.G.T. MORA & MEMO

Fresh Sardinian white wine.

32
$37.00

TINO SUR LIE

TINO SUR LIE

Island of Nuraghi I.G.T. SU CRECCU

White wine aged on its lees.

30
$35.00

LACCONARGIU

LACCONARGIU

Island of Nuraghi I.G.T. SU CRECCU

White IGT Island of Nuraghi.

30
$35.00

SENTENZIA

SENTENZIA

Viognier in purity I.G.T. MURALES

Viognier in purity produced in Sardinia.

26
$30.00
RED WINES OF SARDINIA DOC AND DOP

MNC

MNC

Monica historic red grape variety D.O.C. QUARTOMORO

Red wine from Monica grapes, a historic Sardinian variety.

30
$35.00

FEDEILA

FEDEILA

Mandrolisai Cannonau, Monica, Bovale D.O.C. SU CRECCU

Mandrolisai DOC Red, blend of Cannonau, Monica, and Bovale.

28
$32.00

FEDEILA SUPERIORE

FEDEILA SUPERIORE

Mandrolisai Superiore D.O.C. SU CRECCU

Superior version of Mandrolisai, more structured.

32
$37.00

NERO MINIERA

NERO MINIERA

Carignano del Sulcis D.O.C. ESU

Carignano del Sulcis, intense and soft red.

32
$37.00

SERUCI MINIERA

SERUCI MINIERA

Carignano del Sulcis D.O.C. ESU

Selection of Carignano del Sulcis.

36
$42.00

ARCANOS

ARCANOS

Cannonau of Sardinia D.O.C. MURALES

Cannonau of Sardinia DOC.

34
$39.00

SUSOI

SU SOI

Cannonau of Sardinia D.O.C. MURALES

Classic Cannonau of Sardinia.

22
$25.00

JANKARA

JANKARA

Cannonau of Sardinia D.O.C. JANKARA

Cannonau DOC, full-bodied red.

35
$41.00

DICCIOSU

DICCIOSU

Cannonau of Sardinia D.O.C. LILLIU

Quality Cannonau of Sardinia.

32
$37.00

NALBONI

NALBONI

Cannonau of Sardinia D.O.C. LI DUNI

Cannonau red wine.

30
$35.00

OMÈSTICA

OMÈSTICA

Cannonau of Sardinia D.O.C. NEONELI

Important and structured Cannonau.

55
$64.00

CABERNET

CABERNET

Alghero D.O.P. GABRIELE PALMAS

Cabernet DOC red wine from Alghero.

34
$39.00

CANNONAU

CANNONAU

Cannonau of Sardinia D.O.P. GABRIELE PALMAS

Cannonau of Sardinia DOP.

32
$37.00

RED OF NEONELI

ROSSO DI NEONELI

NEONELI Red wine

Local red table wine.

30
$35.00
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Place Information

Contains Dairy

Peanut Allergy

Contains Fish

Contains Shellfish

Gluten Free

Vegan Options

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4.7

633 customers praised this place. (Google)

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