Écru

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Écru

RAW & ORGANIC FOOD, NATURAL WINE, SPECIALTY COFFEE. We select raw materials from small local companies and everything is produced in our Raw Lab. The kitchen is always open and you can have a brunch at any time of the day !

Via Acciaioli, 13, 00186 Roma RM, Italy

4.6

(621) (Google)

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$$

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4.6
621 reviews (Google)
$$
Moderate
Check Risk Index
Menu
Location
Reviews
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Entrè
Salad
Main course
Sandwiches
Vegan Burger
Soup
Breakfast, snacks, treats
Coffee & cappuccino
Milkshake
Cold press juice
Smoothies
Soft drinks and fermented
Entrè

Small miso soup

Small miso soup

with chickpeas and millet miso by Lolmaia

A warm soup made with fermented soybean paste (miso), chickpeas, and millet. Savory and umami-rich flavor. Served as a light appetizer.

3.50
$4.00

Black kale chips

Black kale chips

with almond mayonnaise, miso, ginger

Crispy dehydrated kale leaves coated with seasonings. Savory and crunchy with a hint of nuttiness from the almond mayonnaise. A healthy raw snack.

7
$8.00

Avocado tartare

Avocado tartare

radish, raising, thyme

Finely chopped avocado seasoned with herbs and dried fruit. Creamy texture with fresh and sweet notes. Eaten with a fork as a starter.

9
$10.00

Guacamole

Guacamole

with Sicilian avocado and raw crackers

A creamy dip made from mashed avocados, seasoned with lime and salt. Rich and buttery flavor. Served with crunchy raw crackers for dipping.

9
$10.00

Shiitake mushroom

Shiitake mushroom

'4 pcs.' - '2 pcs.' with rocket salad or spinach marinated with cashew cheese and '2 pcs.' with ginger, chives, lentyu sauce Natural funghi "Manziana"

Marinated shiitake mushrooms served in two styles. Savory, earthy, and umami-rich with nutty cashew cheese. Enjoyed as a sophisticated raw appetizer.

12
$14.00

Raw cheese tasting

Raw cheese tasting

fermented nuts (almond, cashew, macadamia)

A platter of non-dairy cheeses made from fermented nuts. Rich, tangy, and creamy textures similar to dairy cheese. Enjoyed as a tasting board.

15
$17.00
Salad

Mixed salad

Mixed salad

seasonal vegetable, quinoa, avocado, curry flavour seeds

A fresh salad with seasonal greens, quinoa, and creamy avocado. Light and crunchy with aromatic curry notes from the seeds. Served as a healthy meal or side.

13
$15.00

Waldorf salad

Waldorf salad

with cabbage, cashew sour cream, apple, celery, walnuts, mustard powder

A raw variation of the classic salad with apples, celery, and walnuts. Creamy, sweet, and tangy with a nutty crunch. Refreshing and filling.

13
$15.00

Protein salad

Protein salad

with spinach, avocado, apple vinegar, "Otani" homemade tofu marinated with horseradish, ginger and juniper berries

A nutrient-dense salad featuring spinach, avocado, and marinated tofu. Savory and zesty with a kick from horseradish and ginger. High in plant-based protein.

13
$15.00
Main course

Sushi rolls (7 pcs.)

Sushi rolls (7 pcs.)

with sliced avocado and lentyu sauce

Vegan sushi rolls filled with fresh vegetables and topped with avocado. Fresh, crisp, and savory with a special sauce. Dip in soy sauce or eat as is.

13
$15.00

Sprouted chickpeas hummus

Sprouted chickpeas hummus

with rocket, caramelized onions and walnuts, fermented vegetables

Creamy hummus made from sprouted chickpeas, topped with sweet onions and crunchy walnuts. Smooth and savory with tangy fermented vegetables. Served as a hearty main dish.

16
$19.00

Qui-Fu

Qui-Fu

Italian quinoa tabulè with califlower, chives, homemade teriyaki sauce, sliced "Otani" homemade tofu on miso almond cream

A creative dish featuring quinoa tabouleh and tofu with Japanese-inspired flavors. Savory, nutty, and textured. A complex and filling plant-based meal.

18
$21.00
Sandwiches

with our raw protein bread (Gluten Free) or Rye Bread

Sandwich with Avocado

Sandwich with Avocado

Avocado, cashew sour cream, dried tomatoes, salad, leek

A plant-based sandwich filled with creamy avocado and cashew spread. Rich, savory, and fresh. Served on your choice of bread.

10~

Sandwich with Sprouted chickpeas hummus

Sandwich with Sprouted chickpeas hummus

Sprouted chickpeas hummus, carrots, olives, salad, leek

A hearty sandwich featuring smooth hummus and crunchy vegetables. Savory and satisfying. Perfect for a light lunch.

10~

Sandwich with Marinated Kale

Sandwich with Marinated Kale

Sprouted chickpeas hummus, marinated kale, dried tomatoes

A flavorful sandwich with hummus and tangy marinated kale. Savory and rich with umami from dried tomatoes. Served on healthy bread.

10~
Vegan Burger

Dried burger made with sunflower seeds and seasonal vegetables

Raw burger with sauerkraut

Raw burger with sauerkraut

Raw burger, sauerkraut cream, cabbage salad marinated with kummel grains, homemade mustard

A raw vegan burger patty made from seeds and vegetables. Tangy and savory with sauerkraut and mustard flavors. A unique, healthy take on a burger.

12
$14.00

Raw burger with cashew sour cream

Raw burger with cashew sour cream

Raw burger, cashew sour cream, marinated kale, horseradish, shiitake mushroom

A seed-based burger patty topped with creamy cashew sauce and marinated kale. Rich, savory, and earthy with a horseradish kick.

12
$14.00

Raw burger with kimchi

Raw burger with kimchi

Raw burger, cashew sour cream, rocket salad, kimchi

A raw burger served with spicy fermented kimchi and creamy sauce. Savory, spicy, and tangy. A flavorful plant-based dish.

12
$14.00
Soup

Raw vegetables blendend with hot water and served warm

Pumpkin cream

Pumpkin cream

with butternut squash, celery, sage, onion, ginger

A smooth soup made from blended raw butternut squash and spices. Sweet and savory with warming ginger notes. Served warm.

10
$12.00

Fennel cream

Fennel cream

with avocado, celery, walnuts

A creamy soup featuring fennel and avocado. Fresh and aromatic with a slight anise flavor. Served warm.

10
$12.00

Mushroom cream

Mushroom cream

with shiitake mushroom, champignon mushroom, cashews, miso, fermented lentil sauce

A rich and earthy mushroom soup thickened with cashews. Deeply savory (umami) flavor. Served warm.

12
$14.00
Breakfast, snacks, treats

Chestnut biscuit

Chestnut biscuit

with hazelnut and raw cocoa cream

A sweet biscuit made with chestnuts, served with a rich cocoa spread. Nutty and chocolatey. Perfect with coffee.

2
$2.00

Hazelnut and dates biscuit

Hazelnut and dates biscuit

A natural sweet biscuit made from hazelnuts and dates. Dense and chewy with a nutty sweetness.

2
$2.00

Hazelnut biscuit

Hazelnut biscuit

with cocoa, cocoa butter and coconut sugar

A rich biscuit made with hazelnuts and high-quality cocoa. Sweet and crunchy. A delightful plant-based treat.

2.50
$3.00

Peanut protein bar

Peanut protein bar

with peanuts, dates raw cocoa paste

A dense bar made of peanuts and dates. Chewy, nutty, and energy-boosting. Great for a quick snack.

3
$3.00

Filled bread (Almond butter or Jam)

Filled bread (Almond butter or Jam)

Raw or rye bread filled with almond butter or red fruit jam

Slices of healthy bread with a choice of sweet filling. Simple and satisfying.

4~

Filled bread (Hazelnut & Cocoa)

Filled bread (Hazelnut & Cocoa)

Raw or rye bread filled with hazelnut and raw cocoa cream and homemade peanut butter

Bread filled with a rich chocolate hazelnut spread. Sweet and nutty. A healthy indulgence.

4
$5.00

Bread with sliced avocado

Bread with sliced avocado

Raw or rye bread with sliced avocado

Bread topped with fresh avocado slices. Creamy and simple savory snack.

4.50
$5.00

Raw banana and brazil nut crêpe

Raw banana and brazil nut crêpe

filled with hazelnut and raw cocoa cream

A thin raw pancake made from banana and nuts, filled with chocolate cream. Sweet, soft, and rich.

7
$8.00

Raw banana brazil nut crêpe (Yogurt)

Raw banana brazil nut crêpe (Yogurt)

filled with fermented cashew yogurt, fresh fruit (sugar free)

A raw fruit-based crêpe filled with tangy cashew yogurt and fresh fruit. Sweet and refreshing.

7
$8.00

Fermented cashew yogurt with fruits and granola

Fermented cashew yogurt with fruits and granola

Creamy non-dairy yogurt served with crunchy granola and fruit. Tangy and textured. A healthy breakfast bowl.

7.50
$9.00

Fermented cashew yogurt with peanut butter

Fermented cashew yogurt with peanut butter

Tangy cashew yogurt swirled with rich peanut butter. Creamy and nutty.

6
$7.00

Fermented cashew yogurt with hazelnut cream and cocoa

Fermented cashew yogurt with hazelnut cream and cocoa

Cashew-based yogurt flavored with chocolate and hazelnut. Sweet, tangy, and creamy.

6
$7.00

Fermented cashew yogurt with hazelnut cream and coconut sugar

Fermented cashew yogurt with hazelnut cream and coconut sugar

Cashew yogurt sweetened with coconut sugar and hazelnut. Nutty and mildly sweet.

6
$7.00

Chia pudding seeds with almond milk

Chia pudding seeds with almond milk

Chia seeds soaked in almond milk until gelatinous. Creamy texture with a mild nutty flavor.

6
$7.00

Chia pudding seeds with almond milk and fruit

Chia pudding seeds with almond milk and fruit

Chia seed pudding topped with fresh fruits. Sweet, creamy, and refreshing.

8
$9.00
Coffee & cappuccino

Hand-picked organic specialty coffee

Hand-picked organic specialty coffee

100% Arabica roasted in Rome by "Aliena Coffee Roasters"

High-quality espresso made from locally roasted Arabica beans. Rich aroma and complex flavor.

1.50
$2.00

Specialty double coffee

Specialty double coffee

A double shot of specialty espresso. Strong and intense.

3
$3.00

American coffee

American coffee

Espresso diluted with hot water. Milder flavor similar to drip coffee.

3
$3.00

Carrob "coffee"

Carrob "coffee"

A caffeine-free beverage made from carob. Sweet, chocolatey flavor resembling coffee.

2
$2.00

Chicory coffee

Chicory coffee

A caffeine-free coffee alternative made from roasted chicory root. Woody and slightly bitter flavor.

2
$2.00

Espresso with almond milk / soya milk

Espresso with almond milk / soya milk

Espresso marked with a small amount of plant-based milk. Similar to a macchiato.

2
$2.00

Pure almond milk

Pure almond milk

Fresh almond milk served as a drink. Creamy, nutty, and refreshing.

3.50
$4.00

Cappuccino with soya milk

Cappuccino with soya milk

Espresso topped with steamed soy milk foam. Creamy and smooth.

2.50
$3.00

Cappuccino with almond milk

Cappuccino with almond milk

Espresso topped with frothy almond milk. Nutty and creamy coffee drink.

3.50
$4.00

Cappuccino with carrob or chicory "coffee" and almond milk

Cappuccino with carrob or chicory "coffee" and almond milk

A caffeine-free cappuccino made with carob or chicory substitute and almond milk foam. Warm and comforting.

3.50
$4.00

Matcha Cappuccino with almond milk

Matcha Cappuccino with almond milk

A warm drink made with matcha green tea powder and frothed almond milk. Earthy and creamy.

4
$5.00

Golden milk cappuccino with almond milk

Golden milk cappuccino with almond milk

A turmeric-based drink with almond milk. Spiced, warm, and anti-inflammatory.

4
$5.00

Cashew hot chocolate with cocoa and dates

Cashew hot chocolate with cocoa and dates

A rich hot chocolate made with cashew milk and sweetened with dates. Creamy and indulgent.

5
$6.00

Infusion & tea

Infusion & tea

A selection of herbal infusions or teas. Served hot.

4
$5.00
Milkshake

In our lab we make cold press almond milk everyday using Sicilian almonds.

Avocado cacao

Avocado cacao

Almond milk, avocado, cocoa, agave syrup

A thick and creamy shake made with avocado and cocoa. Rich chocolate flavor with a smooth texture. Sweetened with agave.

7
$8.00

Beige

Beige

Almond milk, cinnamon, nutmeg, maca, agave syrup

A spiced almond milk shake with warming cinnamon and nutmeg. Creamy and sweet with an energy boost from maca.

7
$8.00

Tiramisù

Tiramisù

Brasil nut milk, banana, raw cocoa, coconut oil, dates

A dessert-like shake inspired by Tiramisu. Rich and nutty with banana and chocolate flavors.

7
$8.00

Coffee

Coffee

Almond milk, coffee, agave syrup

A cold coffee shake made with fresh almond milk. Sweet and energizing.

7
$8.00

Matcha milk

Matcha milk

Almond milk, matcha tea, dates, coconut oil, cinnamon

A green tea shake with almond milk. Earthy matcha flavor sweetened with dates.

7
$8.00

Lassi

Lassi

Fermented cashew yogurt, cumin, cardamom

A savory-sweet yogurt drink spiced with cumin and cardamom. Tangy, creamy, and refreshing.

7
$8.00
Cold press juice

Light green

Light green

Fennel, apple, celery, ginger

A refreshing green juice pressed from fresh vegetables and apple. Crisp, slightly sweet, and zesty.

6
$7.00

Rouge

Rouge

Beetroot, apple, carrot, ginger

A deep red juice made from root vegetables and apple. Earthy, sweet, and revitalizing.

6
$7.00
Smoothies

Strong green

Strong green

Spinach, apple, dates, moringa powder

A nutrient-packed green smoothie. Sweetened with dates and boosted with superfood moringa.

6
$7.00
Soft drinks and fermented

Kombucha

Kombucha

(Homemade)

A fermented tea drink. Fizzy, tangy, and probiotic-rich.

3.50
$4.00

Kefir

Kefir

(Homemade)

A fermented water or milk drink. Tangy and refreshing, rich in probiotics.

3.50
$4.00

Yerba mate

Yerba mate

(Homemade)

A caffeinated herbal tea from South America. Earthy, herbal, and stimulating.

3.50
$4.00

Ginger soda

Ginger soda

(Homemade)

A sparkling drink made with fresh ginger. Spicy, sweet, and bubbly.

3.50
$4.00
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Place Information

Contains Dairy

Peanut Allergy

Contains Fish

Contains Shellfish

Gluten Free

Vegan Options

Need dietary or allergy information?

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