Papillons!

Carrots cooked in the oven until tender. Mild and slightly caramelized flavor. Pairs well with mixed salads.

Onions cooked slowly until they have a melting and candied texture. Sweet and savory taste. Adds richness to the dish.

Prepared mushrooms, usually sautéed or roasted. Meaty texture and earthy umami flavor. Classic in bowls and salads.

Shredded raw red cabbage. Very crunchy texture and fresh, slightly peppery flavor. Adds color and crunch.

Mixture of grated vegetables and herbs inspired by Vietnamese cuisine. Fresh, crunchy, and fragrant. Often seasoned with a light vinaigrette.

Creamy puree made from red beets. Mild and earthy flavor with a creamy texture. Used as a thick sauce or spread.

Fresh green salad leaves. Crunchy texture and neutral taste. Light base for building your bowl.

Mixture of cooked tubers, offering a floury and melting texture. Mild and comforting flavor. Adds substance to the meal.

Whole or pitted olives. Salty and distinctive flavor. Adds a Mediterranean touch.

Onions marinated in vinegar. Tangy and crunchy taste. Perfect for awakening the taste buds and cutting through richness.

Roasted parsnip roots in the oven. Mild flavor close to carrot but more complex and nutty. Tender texture.

Grilled cauliflower florets. Roasted nutty flavor and tender texture. A tasty alternative to starches.

Sweet corn kernels. Crunchy and sweet to the bite. Adds freshness and color.

Cut and roasted celeriac. Subtle and aromatic celery flavor, melting texture. A popular winter root vegetable.

Winter squash with dense, sweet flesh, reminiscent of chestnut. Creamy texture when cooked. Ideal in cold weather.

Cooked poultry pieces, tender and lean. Mild flavor that adapts to all seasonings. Classic protein source.

Small pieces of smoked pork belly. Pronounced salty and smoky taste. Adds character and chewiness.

Cooked egg, usually hard or soft-boiled. Firm white and creamy yolk texture. Rich and nourishing.

Flaked canned tuna. Typical marine flavor and flaky texture. Mixes well with salads.

Very thin dough sheet fried or baked. Very crispy and light texture. Adds crunch to the composition.

Round legume with a floury texture and nutty taste. Consistent source of vegetable protein.

Fresh Italian stretched-curd cheese. Supple and milky texture, very mild taste. Adds freshness.

Cooked pressed cheese. Fruity flavor and firm texture. Often served in cubes or grated.

Fresh and spreadable cream cheese. Mild taste and creamy texture. Adds creaminess to the dish.

Fresh aromatic herb with serrated leaves. Very distinctive lemony and peppery flavor. Used as a garnish.

Common aromatic herb. Fresh and herbaceous taste. Adds a touch of greenery.

Fried onion pieces until golden. Very crispy texture and intense onion flavor. Popular for crunch.

Small toasted bread pieces flavored with garlic. Hard and crunchy texture. Classic in salads.

Extra portion of protein of your choice. Ideal for a richer meal.

Extra portion of vegetables of your choice. For more variety and vitamins.

Freshly squeezed fruit and vegetable juice. Mix of apple, orange, carrot, and a hint of ginger. Sweet, vitamin-rich, and slightly spicy flavor.

Small concentrated black coffee with a layer of golden foam (crema). Intense and full-bodied taste. To be drunk hot.

Espresso diluted with hot water. Milder and less concentrated coffee taste than an espresso. Similar to filter coffee.

Two shots of espresso in a single cup. Very strong and caffeinated. For an intense awakening.

Italian drink composed of one-third espresso, one-third hot milk, and one-third milk foam. Creamy texture and balanced taste.

Large coffee with milk with plenty of hot milk and a thin layer of foam. Mild and milky taste.

Hot drink made with cocoa and milk. Rich, sweet, and comforting. Ideal in cold weather.

Infusion of tea leaves (black, green, etc.) in hot water. Light and aromatic.

Hot drink made from dried plants (herbal tea), caffeine-free. Soothing and fragrant.