Components and Efficacy of Mudfish (1) Mudfish, a premier stamina-boosting longevity food for lack of yang energy, contains a large amount of Vitamin A, which is rarely found in other animal foods. Therefore, it strengthens the skin and enhances its germicidal properties. Furthermore, it strengthens the mucous membranes of the respiratory system. It also contains a lot of calcium, which is packed with the minerals most needed by modern people, making it, in a word, a longevity food. Its main component is high-quality protein, along with calcium, ash, iron, phosphorus, vitamins A, B2, and D. The fat is high-grade unsaturated fatty acid, which is good for patients with high blood pressure, arteriosclerosis, obesity, and diabetes. Since ancient times, it has been considered a powerful aphrodisiac and strengthening food. Eating it boiled, 20 fish a day, is a special remedy for lack of yang energy. Mudfish are sweet, non-toxic, protect the five internal organs, and aid digestion. (2) Components of Mudfish Moisture 84% Protein 16.1mg Calcium 11.67mg Ash 0.7mg Iron 8.5mg Vitamin B2 0.2mg Fat 2.4mg Vitamin D 110mg Vitamin B1 0.27mg Vitamin A 100IU
