Yi Ri Le Shi (Nanjing Dian)

Name: Yi Ri Le Shi (Nanjing Dian)
Address: Taipei
Price range: TWD40 - TWD190

一日樂食（南京店）

Healthy meal box specialist, offering low GI, high protein, and low-carb options. All meals are marked with calorie ranges. Ordering involves selecting main dish #1-29, then pairing with sauce A-F.

★ 4.5 (951) $$Moderate

HOT BOX Light Bento

Approx. 420-480 kcal. Includes ten-grain rice, green vegetables, egg, three side dishes.

Tofu Light Bento (Vegetarian)

豆腐輕便當 (素)

1 KELP TOFU

This is a bento box featuring Japanese stewed tofu as the main dish, served with ten-grain rice and assorted vegetables. The tofu is tender and flavorful, with a light and healthy overall taste. Suitable for vegetarians or those who prefer light meals.

TWD110~ ≈ $4.00

Stewed Vegetables with Chickpea Light Bento (Vegetarian)

鷹嘴豆燉蔬菜輕便當 (素)

2 STEWED VEGS WITH CHICKPEA

A healthy bento box featuring stewed chickpeas and mixed vegetables. Chickpeas are rich in protein and have a creamy texture, absorbing the stewed vegetable sauce wonderfully. A nutritious vegetarian option.

TWD130~ ≈ $4.00

Chicken Light Bento

雞肉輕便當

3 CHICKEN BREAST

A bento box featuring lean chicken breast as the main dish. The chicken is cooked to be tender and moist, served with healthy ten-grain rice and vegetables. Suitable for post-workout or calorie-controlled meals.

TWD140~ ≈ $4.00

Pork Light Bento

豬肉輕便當

4 PORK FILLET

Features pork fillet as the main dish, with a firm and chewy texture. Served with refreshing side dishes and nutritious rice, it provides satiety and balanced nutrition. Suitable for those who like red meat but want to avoid excessive fat.

TWD150~ ≈ $5.00

Beef Light Bento

牛肉輕便當

5 TENDER BEEF

Selected tender shoulder beef, cooked to the right doneness to maintain tenderness. The beef has a rich flavor, enhanced by our special sauce. A popular choice for beef lovers.

TWD150~ ≈ $5.00

Tomato Stewed Beef Light Bento

番茄燉牛肉輕便當

6 STEWED BEEF WITH TOMATO

Beef stewed with tomatoes for a long time until tender and flavorful. The sauce is full of the sweet and sour aroma of tomatoes. Very appetizing and nutritious, perfect with rice.

TWD160~ ≈ $5.00

Sea Bass Light Bento

鱸魚輕便當

7 SEA BASS

Fresh sea bass fillet, with delicate and tender meat, rich in high-quality protein. Simply seasoned to preserve the fish's natural flavor, it's a refreshing, healthy, low-burden dish.

TWD160~ ≈ $5.00

Salmon Light Bento

鮭魚輕便當

8 SALMON

Pan-seared salmon fillet, rich in Omega-3 fatty acids. The fish is firm and juicy, with the characteristic aroma of salmon. Served with rice and vegetables, it is highly nutritious.

TWD170~ ≈ $5.00

ROASTED VEG Garden Vegetable

Approx. 380-450 kcal. Mashed potato/roasted pumpkin/roasted sweet potato, three side dishes, egg.

Tofu and Vegetable (Vegetarian)

豆腐食蔬 (素)

9 KELP TOFU

A rice-free vegetarian meal box, featuring Japanese stewed tofu, roasted root vegetables (like pumpkin, sweet potato), and mashed potatoes. Rich in dietary fiber with a complex texture, it's a great low-carb option.

TWD120~ ≈ $4.00

Stewed Vegetables with Chickpea (Vegetarian)

鷹嘴豆燉蔬菜食蔬 (素)

10 STEWED VEGS WITH CHICKPEA

A dish centered around stewed chickpeas and assorted vegetables, served with roasted vegetables and mashed potatoes. Root vegetables replace rice as a starch source, making it healthier and more filling.

TWD140~ ≈ $4.00

Chicken and Vegetable

雞肉食蔬

11 CHICKEN BREAST

Tender chicken breast with abundant roasted garden vegetables. The rice-free design reduces refined carbohydrate intake, suitable for those in a fat loss phase or wanting more vegetables.

TWD150~ ≈ $5.00

Pork and Vegetable

豬肉食蔬

12 PORK FILLET

Pork fillet with assorted roasted vegetables and mashed potatoes. Enjoy the satiety of meat and the sweetness of vegetables simultaneously; a nutritionally balanced, rice-free dish.

TWD160~ ≈ $5.00

Beef and Vegetable

牛肉食蔬

13 TENDER BEEF

Tender beef with a garden vegetable box. Uses quality starches like roasted sweet potato or pumpkin instead of white rice, paired with juicy beef for a healthy and delicious meal.

TWD160~ ≈ $5.00

Tomato Stewed Beef and Vegetable

番茄燉牛肉食蔬

14 STEWED BEEF WITH TOMATO

Rich tomato-stewed beef served with refreshing roasted vegetables and root vegetables. The rich sauce coats the vegetables, creating a layered texture.

TWD170~ ≈ $5.00

Sea Bass and Vegetable

鱸魚食蔬

15 SEA BASS

Light and fresh sea bass fillet, served with abundant roasted vegetables. Low-fat and high-protein, paired with creamy mashed potatoes, it's a guilt-free light delicacy.

TWD170~ ≈ $5.00

Salmon and Vegetable

鮭魚食蔬

16 SALMON

Rich pan-seared salmon fillet with a medley of roasted garden vegetables. The salmon's flavor and the sweetness of the roasted vegetables complement each other, providing satiety without rice.

TWD180~ ≈ $6.00

SALAD

Approx. 320-380 kcal. Cheese/quinoa/nuts/three side dishes, tomato/starch/green salad.

Vegetarian Salad (Vegetarian)

素食沙拉 (素)

17 VEGETARIAN

Fresh lettuce base, with cheese, quinoa, and nuts for texture and nutrition. Served with various side dishes, it's refreshing and appetizing, the best choice for a light meal or appetizer.

TWD130~ ≈ $4.00

Chicken Salad

雞肉沙拉

18 CHICKEN BREAST

Tender chicken breast served over a generous mixed green salad. Chicken provides protein, quinoa and nuts add satiety, and the dressing enhances the flavor.

TWD140~ ≈ $4.00

Tuna Salad

鮪魚沙拉

19 TUNA

Mixed salad with tuna. The savory tuna pairs perfectly with crisp lettuce, a classic and nutritious light salad.

TWD140~ ≈ $4.00

Pork Salad

豬肉沙拉

20 PORK FILLET

A lettuce salad with sliced pork. The combination of meat and plenty of vegetables provides protein and fiber, with a rich texture.

TWD140~ ≈ $4.00

Beef Salad

牛肉沙拉

21 TENDER BEEF

Luxurious beef salad with tender beef slices on crisp lettuce. The beef's savory flavor and the refreshing salad create a perfect balance, ideal for when you want meat but also something light.

TWD160~ ≈ $5.00

KETOGENIC DIET Low Carb Zone

Approx. 280-350 kcal. Green vegetables, white leafy vegetables, egg, three side dishes.

Tofu Low Carb (Vegetarian)

豆腐低碳 (素)

22 KELP TOFU

Designed for ketogenic and low-carb diets, removing starchy staples and increasing vegetable portions. Tofu is the main dish, served with assorted leafy greens and eggs, with very low carbohydrate content.

TWD130~ ≈ $4.00

Chickpea and Vegetable Low Carb (Vegetarian)

鷹嘴豆低碳 (素)

23 STEWED VEGS WITH CHICKPEA

A low-carb meal box with stewed chickpeas and plenty of vegetables. Although chickpeas contain carbohydrates, their low GI nature and high fiber content make them suitable for moderate low-carb diets.

TWD150~ ≈ $5.00

Chicken Low Carb

雞肉低碳

24 CHICKEN BREAST

Chicken breast with double vegetables, a low-carb meal. Completely rice-free, the box is filled with vegetables, offering high protein and satiety. Ideal for fitness enthusiasts strictly controlling carbohydrates.

TWD160~ ≈ $5.00

Pork Low Carb

豬肉低碳

25 PORK FILLET

Pork fillet with a generous portion of vegetables. Provides sufficient meat protein and vegetable fiber, without starchy staples, helping to maintain low insulin levels.

TWD170~ ≈ $5.00

Beef Low Carb

牛肉低碳

26 TENDER BEEF

A low-carb combination of beef and vegetables. High-quality protein and iron from beef, vitamins from colorful vegetables, offering high nutrient density without refined carbs.

TWD170~ ≈ $5.00

Tomato Stewed Beef Low Carb

番茄燉牛肉低碳

27 STEWED BEEF WITH TOMATO

Rich tomato-stewed beef with vegetables. The tomato sauce itself contains a small amount of natural sugars, but the dish remains low-carb overall, with a moist and easy-to-eat texture.

TWD180~ ≈ $6.00

Sea Bass Low Carb

鱸魚低碳

28 SEA BASS

A refreshing combination of sea bass fillet and vegetables. Low-fat, easily digestible white fish, served with plenty of vegetables, making it a very low-calorie and low-carb healthy choice.

TWD180~ ≈ $6.00

Salmon Low Carb

鮭魚低碳

29 SALMON

Salmon fillet with vegetables. The healthy fats in salmon increase satiety, providing essential energy and nutrients during a low-carb diet.

TWD190~ ≈ $6.00

PASTA

Approx. 600-650 kcal. Green vegetables/three side dishes, stir-fried pasta.

Vegetable Pasta (Vegetarian)

青蔬義大利麵 (素)

30 VEGETABLES PASTA

Stir-fried pasta with assorted vegetables. Lightly seasoned, allowing you to taste the natural sweetness of the vegetables and the chewy texture of the pasta.

TWD140 ≈ $4.00

Chickpea Pasta (Vegetarian)

鷹嘴豆義大利麵 (素)

31 STEWED VEGS WITH CHICKPEA

Pasta with stewed chickpeas. The creamy texture of chickpeas combined with pasta increases protein intake for a unique flavor.

TWD140 ≈ $4.00

Chicken Tomato Pasta

番茄雞肉義大利麵

32 CHICKEN PASTA WITH TOMATO SAUCE

Classic tomato red sauce pasta with tender chicken. The sweet and sour tomato sauce coats the noodles, making it appetizing and filling.

TWD150 ≈ $5.00

Tomato Stewed Beef Pasta

番茄燉牛肉義大利麵

33 STEWED BEEF WITH TOMATO PASTA

Pasta with a tomato-stewed beef sauce base. The beef is stewed until tender, and the rich meat sauce blends with the tomato sauce for a deep flavor.

TWD160 ≈ $5.00

LIGHT MEAL Light Meal Zone

Hummus Wrap. Approx. 320-420 kcal.

Vegetable Hummus Wrap (Vegetarian)

蔬菜鷹嘴豆泥捲餅 (素)

34 VEGETABLES (VEGETARIAN)

A whole wheat tortilla wrap filled with creamy hummus and plenty of fresh vegetables. Rich in texture, refreshing, and healthy, suitable as a light snack.

TWD65 ≈ $2.00

Chicken Hummus Wrap

雞肉鷹嘴豆泥捲餅

35 CHICKEN

Chicken added to the vegetable hummus wrap. Increases protein content, making the wrap more filling and adding layers of flavor.

TWD75 ≈ $2.00

Beef Hummus Wrap

牛肉鷹嘴豆泥捲餅

36 BEEF

Hummus wrap with beef slices. The savory beef and smooth hummus create a perfect combination, a nutrient-packed light wrap.

TWD85 ≈ $3.00

SMALL EATS Fitness Add-on Zone

Egg Tofu

雞蛋豆腐

EGG TOFU

Tender and smooth egg tofu with a hint of egg flavor. Simply seasoned, suitable for customers wanting extra protein.

TWD40 ≈ $1.00

Vegetable Box

蔬菜盒

MIX VEG BOX

Assorted seasonal vegetable box. Includes vegetables of various colors, simply cooked to retain nutrients. Suitable for those who want to add more vegetables.

TWD40 ≈ $1.00

Mashed Potato

洋芋泥

MASHED POTATO

Smooth and creamy mashed potatoes. Silky texture, a good source of starch, perfect to accompany meat dishes.

TWD40 ≈ $1.00

Chicken Breast 100g

雞胸肉100G

CHICKEN BREAST

A la carte boiled or sous-vide chicken breast, 100g portion. Specially designed for fitness enthusiasts requiring a large amount of protein.

TWD50 ≈ $2.00

Stewed Vegetables with Chickpea

鷹嘴豆燉蔬菜

STEWED VEGS WITH CHICKPEA

A la carte stewed vegetables with chickpeas. Rich in plant-based protein and fiber, with a mild flavor, suitable for vegetarians as an extra dish.

TWD50 ≈ $2.00

Beef

牛肉

BEEF

A la carte beef slices, using tender shoulder cut. Suitable for customers who feel the main dish meat portion is insufficient and want to add more meat.

TWD60 ≈ $2.00

Pork

豬肉

PORK

A la carte pork fillet slices. Firm texture, providing extra protein.

TWD60 ≈ $2.00

Sea Bass

鱸魚

SEA BASS

A la carte sea bass fillet. Delicate and delicious fish, a great low-fat, high-protein addition.

TWD70 ≈ $2.00

Salmon